The style of yoga being taught in these classes is Yang/Yin yoga, which is a blend of two styles of yoga. Yang yoga is a dynamic practice that includes floor-based, standing, and balancing postures, where the focus is on the muscles and blood flow. This type of yoga increases flexibility and builds strength and stamina in our bodies. Yin yoga is floor-based poses passively held for longer periods of time that work on the dense, deeper connective tissues. This type of yoga increases flexibility in our joints while also working on the energy channels in our bodies. This blend of two styles comes together to create a practice that will strengthen and tone the body, create more flexibility, and help reduce stress and anxiety.
This class is free and open to everyone. It is suitable for beginners with little to no yoga experience. It's a great introduction to two yoga styles in one class.