This is a FREE course led by Tiia Kand, a Certified Culinary Expert & Instructor. Tiia is also the owner of Meals by Tiia, her nutritional catering and recipe development business. This one-hour course will explore the practice of mindful and conscious eating and will give you tips and tools on how to approach food with greater awareness and intention. The course will open discussion on how to integrate mindful eating principles into daily life. This course will cover:
- What is Conscious Eating
- Guidelines for Conscious Eating
- Stress
- Environmental Effects
- Dining out & Celebrations
In-Person, Dawson Creek
October 14 | 12 pm – 1pm
Deadline to Register: October 7th
Code: 2025FC CE-HW144-DP001
Free, registration is required
Online, Live with Tiia
October 15 | 12 pm – 1pm
Deadline to Register: October 8th
Code: 2025FC CE-HW144-WS001
Free, registration is required
Registration Options:
Online – Fill out the form and pay below
Email – studenthelp@nlc.bc.caemail
Call – NLC Campus Services 1-866-463-6652
In person – Visit us on any campus.